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The Triathlete's Training Bible

by Joe Friel
   Price $ 26.95
About the Book   
The Triathlete¡¯s Training Bible empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind the author¡¯s proven methodology, triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their body's response to training. The third edition includes extensive revisions on the specifics of how to train and what to eat. Triathletes discover how to better gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue; improve economy in swimming, cycling, and running; adapt annual training plans over a season; build muscular endurance with a new approach to strength training; and improve body composition and recovery with smarter nutrition. Featuring case studies and multiple contingency plans to draw on when training doesn¡¯t go as expected, this book expertly guides triathletes to the top of their game.
Publication Year    2009
Edition    3rd
Publisher    VeloPress
ISBN11    9781934030196
Format    Paper
Pages    352

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Book Launch

First launch in Melbourne for 2013

A rich, illustrated - and entertaining -- history of the iconic Grand Central Terminal, from one of New York City's favorite writers, just in time to celebrate the train station's 100th fabulous anniversary. In the winter of 1913, Grand Central Station was officially opened and immediately became one of the most beautiful and recognizable Manhattan landmarks. In this celebration of the one hundred year old terminal, Sam Roberts of The New York Times looks back at Grand Central's conception, amazing history, and the far-reaching cultural effects of the station that continues to amaze tourists and shuttle busy commuters. Along the way, Roberts will explore how the Manhattan transit hub truly foreshadowed the evolution of suburban expansion in the country, and fostered the nation's westward expansion and growth via the railroad. With stories about everything from the famous movies that have used Grand Central as a location to the celestial ceiling in the main lobby (including its stunning mistake) to the homeless denizens who reside in the building's catacombs, this is a fascinating and, exciting look at a true American institution.


Australian National Multicultural Press
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